Train your mind, transform your life
Science-backed techniques to help you reduce stress, improve your focus, and reconnect with yourself.
Accessible, transformative, and human well-being.
Do you feel mentally exhausted, scattered, or emotionally overloaded?
We live in a fast-paced world, full of distractions, constant stress, and demands that disconnect us from ourselves. As professionals, parents, leaders, or caregivers, we often put everyone else before ourselves… until our minds start to take their toll.
Lack of concentration
Stress that doesn't go away
Feeling like you're on autopilot
Irritability, insomnia or lack of motivation
And the frustration of knowing you could be better… but not knowing how
MenteFit was born as a real, human, and practical response to the mental noise that keeps you from your well-being.
Here we open the doors to a mental gym with life tools that will help you live a life of well-being. The mind is one of the most important tools you have to bring well-being to your life. The mind is a "muscle" that you must exercise to keep it strong and in optimal condition.
Techniques with scientific support
Mindfulness, breathing, and brain gymnastics practices
Structured programs to reconnect, regulate your emotions, and take control of your life from the inside out.
It is mental training with empathy, purpose and results.
Ready to feel more focused, at peace, and energized for what really matters?
Corporate talks and workshops
Duration: 1-4 hours
Corporate and student retreats
Duration: 1 day or ½ day
Duration: 45 minutes
Active mental gymnastics breaks
Digital Mindfulness Guide for Children and Youth
This guide includes 100 practical mindfulness exercises designed for children and teens, promoting:
✨ Mindful attention
✨ Self-care and empathy
✨ Emotional regulation
✨ Body and mind awareness
✨ Motivation and inner calm
You'll also find ideas to create a “Calm Corner,” a space that encourages pause, silence, and self-reconnection.
Perfect for parents, educators, coaches, and therapists who want to support the mental and emotional well-being of the new generation.
Testimonials
I recommend mindfulness classes to anyone who is having a hard time with their thoughts, whether it's their self-esteem, stress, or an inability to control their emotions. It's through this practice that one learns that sometimes you just have to step back and look at things differently. Only with peace of mind can you truly achieve happiness.
- Veronica V.
I appreciate the visit from Delia Román, Wellness Coach. Excellent and valuable presentation, with necessary benefits to implement in the workplace for the benefit of organizations and their employees.
-Glenda M.
